Rambutan fruits are healthy foods that can replace all forms of light snack for pregnant women. Rambutan can actually be used ranging from fruit, bark, leaves and bark, but for pregnant women is best to eat fruit only to avoid bacteria are sometimes still lagging behind in the skin or leaves despite being cleaned using water. Here are some benefits rambutan for pregnant women:
1. Adequate Pregnancy Calorie Needs
Rambutan fruit can help you to meet the caloric intake balanced. During pregnancy, a mother is required to pay attention to all the content that is owned by the food consumed. Excessive calories or less is better avoided. Pregnant women can use fruit rambutan to meet the needs of 2,000 calories per day to eat 100 grams of fruit rambutan. In 100 grams of rambutan has contains 84 calories, or at least 4.2% of the total number of calories you need each day.
2. Meet the Needs of Fiber for Pregnant Women
Rambutan fruit benefits for pregnant women subsequently found in fiber content owned by rambutan. Rambutan is a fruit that contains high fiber low calorie addition. The fiber content can help you control the water levels and prevent hunger are often uncontrollable. It also gives good news for your weight, you can also control your weight during pregnancy.
3. Fruit Rambutan Macro-Nutrients Containing Good.
Rambutan fruit is also known as a fruit native to Indonesia were very low in fat. Fat in one serving of fruit rambutan only 0.1 grams. Very low in fat compared to protein content owned rambutan. Rambutan fruit benefits for pregnant women based on the Institute of Medicine, which states that in one portion of rambutan can provide 0.7- 0.9 grams of protein.
4. The content of Vitamin Extraordinary For Pregnant Women
If you think that the rambutan not contain vitamin then you are wrong. Rambutan fruits rich in vitamin C and will even meet 40% of the vitamin C you need each day. In addition to vitamin C, fruit rambutan also contain niacin or better known as Vitamin B3.